Welcome to Kells Bells Kettlebell Studio, located in sunny Port Richey, FL at legendary racquet-ball health club and gym: Richey Racquet.  
 

       The kettlebell has long been a training tool of the USSR for over 100 years and is now, again, gaining popularity in the USA. It is a weight with a U shaped handle attatched and this handle is what makes the kettlebell so unique. Kettlebell exercises are momentum driven and functional exercises so this is really all you need to get the most bang for your time, effort, and buck. 
 

       They look like weapons, but the fun begins the moment you start to swing...it's just you and the bell.  Class sizes are limited and offered frequently, enabling the time necessary to maximize results. You will not be lost in the crowd. 

  

      Master trainer and nutrition consultant, Kelly Lynn Nauyokas, better known as Kelly Lynn, has been transforming bodies, minds, and spirits for nearly a decade. Kelly is a former Marine and current national fitness/figure competitor whom is very active in the fitness and bodybuilding industry. Kelly offers a wide range of private and group kettlebell classes, all professionally designed and led, which target your unique needs. Kelly also offers private classes in weight-training, nutrition, and cardiovascular endurance. Boot camps are also held for those intense individuals who just can't get enough!

Who can benefit from kettlebells?  Everyone can benefit — tall, short, skinny, large, man, woman, child, adult, elite athlete or couch (or desk chair) potato. Those who want to look big and strong or lean and mean or hot and sexy or fit and trim.

Well, actually, not quite everyone can benefit. Don't come to us if you're looking for an easy way out. Come only if you're prepared to work hard, have fun and get in the best shape you've ever been in.   

-Kelly "THE TRAINER" :)